- Workout Date - 02/13/2016
- Q In Charge - Inspector Gadget, Brown Shorts
- The PAX - Gluten (Respect), Carl's Jr. (Respect), Gutshot, Brown Shorts, Cockroach, Youkillis, Mr. Burns, FloRider, 12th Man, Gore (FNG-Justin Mann), 50 Shades (FNG - David Gray) Inspector Gadget (Respect), Stitch, Dr. Doolittle, Whoopie
- AO -
It was a brisk 28 degrees and clear as 15 PAX including Clemson’s first two FNG’s took to Bowman Field to launch the newest F3 AO and future region.
Swamp Rabbit and Anderson will provide manpower for the launch and Clemson will be an Anderson AO until a Pickens County or Pickens-Oconee region is formed.
Intro to F3 and disclaimer was given by YHC and then we jumped into it. The workout was ‘on the fly’ so the order and counts are from memory, and not in exact order.
Side Straddle Hop IC 20
Imperial Walkers IC 20
Mountain Climbers IC 20
Merkins IC 10
LBC’s IC 20
Heels to Heaven IC 20
Mosey around Bowman Field
Jack Webb 1 Merkin to 4 Air Presses going up to 7 /28
Squats IC 20
Tillman Clock chimes so we do 10 Burpees OYO
Tillman clock chimed at :30 and :45 also so we did 10 OYO Burpees then as well
Mosey around Bowman Field stopping at Tillman Hall steps to do:
Joe Hendrix, Derkins x 10, Step Ups – 10 each foot
Brown Shorts takes over as Q:
Run to Amphitheater for Bent Jacob’s Ladder. 1 Merkin at the bottom of the hill. Run up the hill and do 1 merkin. 2:2 up to 7:7. 10 Burpees for the clock.
Flutters, Rosalita, 6 inches, Dolly, Boxcutter and Reverse boxcutter. Pretzel Crunch L and R.
Mosey back to Flag.
Side crunches (L and R)
10 Burpees for the clock chiming at 8:00
Brown Shorts and Gluten explain the purpose and structure of COT to the FNG’s
Justin: Named ‘Gore’ because he works with recycling. David Gray: Named ’50 Shades’ because of last name and all gray or black clothing.
Kenny, IG’s friend with high PSA reading,
Gluten leads us in prayer
Coffeeteria at IHOP.