F3 comes to Tiger Town aka Clemson

  • Workout Date - 02/13/2016
  • Q In Charge - Inspector Gadget, Brown Shorts
  • The PAX - Gluten (Respect), Carl's Jr. (Respect), Gutshot, Brown Shorts, Cockroach, Youkillis, Mr. Burns, FloRider, 12th Man, Gore (FNG-Justin Mann), 50 Shades (FNG - David Gray) Inspector Gadget (Respect), Stitch, Dr. Doolittle, Whoopie
  • AO -

It was a brisk 28 degrees and clear as 15 PAX including Clemson’s first two FNG’s took to Bowman Field to launch the newest F3 AO and future region.

Swamp Rabbit and Anderson will provide manpower for the launch and Clemson will be an Anderson AO until a Pickens County or Pickens-Oconee region is formed.

Intro to F3 and disclaimer was given by YHC and then we jumped into it. The workout was ‘on the fly’ so the order and counts are from memory, and not in exact order.

Side Straddle Hop IC 20

Imperial Walkers IC 20

Mountain Climbers  IC 20

Merkins IC 10

LBC’s IC 20

Heels to Heaven IC 20

Mosey around Bowman Field

Jack Webb 1 Merkin to 4 Air Presses going up to 7 /28

Squats IC 20

Tillman Clock chimes so we do 10 Burpees OYO

Tillman clock chimed at :30 and :45 also so we did 10 OYO Burpees then as well

Mosey around Bowman Field stopping at Tillman Hall steps to do:

Joe Hendrix, Derkins x 10, Step Ups – 10 each foot

Brown Shorts takes over as Q:

Run to Amphitheater for Bent Jacob’s Ladder. 1 Merkin at the bottom of the hill. Run up the hill and do 1 merkin. 2:2 up to 7:7.   10 Burpees for the clock.


Flutters, Rosalita, 6 inches, Dolly, Boxcutter and Reverse boxcutter. Pretzel Crunch L and R.

Mosey back to Flag.

Side crunches (L and R)

10 Burpees for the clock chiming at 8:00


Brown Shorts and Gluten explain the purpose and structure of COT to the FNG’s


Justin: Named ‘Gore’ because he works with recycling. David Gray: Named ’50 Shades’ because of last name and all gray or black clothing.

Prayer Requests:

Twerkin’s mother

Kenny, IG’s friend with high PSA reading,

Gore’s Father-in-Law

Gluten leads us in prayer

Coffeeteria at IHOP.




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