- Workout Date - 10/01/2015
- Q In Charge - Biofreeze
- The PAX - Wally, Grr, itunes, Playdoh, Oui Oui, Dumbledore, No Strings Attached, Biofreeze
- AO -
As the Station continues to grow, there is a need to expand across highway 29 into Blue Ridge. The location is Skyland Elementary and YHC has no name on the morning of the launch. I arrive to a very dark elementary school yard and then think about being out in Blue Ridge…the dark corner – PERFECT!
The PAX arrive….
15 SSH IC
5 Scorpions IC each side
10 merkins OYO
20 squats IC
The main thang
Mosey to an elementary school-sized track for core dora
200 plank jacks
Mosey down to the picnic shelter and grab some bench
20 dips and 20 step-ups…rinse and repeat
Mosey to the playground for AMRAP pull-ups OYO then repeat with partner assist
Mosey to the parking lot for a version of reverse-reverse
Start with Lt Dan up to three squats and 12 lunges then begin one squat per parking lot line up to 10 lines and 10 squats; mosey around the parking island and begin with 10 squats on the parking lot line and work down to 1 squat on the last line then Lt Dan from 3 squats and 12 lunges down to 1 squat and 4 lunges.
Mosey to the start of the parking lot for 11s
1 werkin, 10 crab rolls
YHC can’t breathe any more so audible to 7s
Mosey to the field for partner carry piggy back across the field
Lots of mumble chatter about the cold, wet grass so Mary on the cold, hard parking lot surface…you’re welcome, Playdoh!
6 MOM: 10 erectors IC both legs then 5 erectors on the right leg IC with 5 erectors following on the left leg and finishing with 5 erectors on both legs again
Sideplank leg lifts 5 IC each side
Flutters OYO til YHC says to stop…1 min and 30 seconds later
Thanks to the Station boys for coming out to support the launch! Where are the Blue Ridge boys?! We’ll keep working on it and make this grow!