F3 Blue Ridge Launch at The Dark Corner

  • Workout Date - 10/01/2015
  • Q In Charge - Biofreeze
  • The PAX - Wally, Grr, itunes, Playdoh, Oui Oui, Dumbledore, No Strings Attached, Biofreeze
  • AO -

As the Station continues to grow, there is a need to expand across highway 29 into Blue Ridge. The location is Skyland Elementary and YHC has no name on the morning of the launch. I arrive to a very dark elementary school yard and then think about being out in Blue Ridge…the dark corner – PERFECT!

The PAX arrive….



5 Scorpions IC each side

10 merkins OYO

20 squats IC

The main thang

Mosey to an elementary school-sized track for core dora

100 LBCs

200 plank jacks

300 flutters

Mosey down to the picnic shelter and grab some bench

20 dips and 20 step-ups…rinse and repeat

Mosey to the playground for AMRAP pull-ups OYO then repeat with partner assist

Mosey to the parking lot for a version of reverse-reverse

Start with Lt Dan up to three squats and 12 lunges then begin one squat per parking lot line up to 10 lines and 10 squats; mosey around the parking island and begin with 10 squats on the parking lot line and work down to 1 squat on the last line then Lt Dan from 3 squats and 12 lunges down to 1 squat and 4 lunges.

Mosey to the start of the parking lot for 11s

1 werkin, 10 crab rolls

YHC can’t breathe any more so audible to 7s

Mosey to the field for partner carry piggy back across the field

Lots of mumble chatter about the cold, wet grass so Mary on the cold, hard parking lot surface…you’re welcome, Playdoh!

6 MOM: 10 erectors IC both legs then 5 erectors on the right leg IC with 5 erectors following on the left leg and finishing with 5 erectors on both legs again

Sideplank leg lifts 5 IC each side

Flutters OYO til YHC says to stop…1 min and 30 seconds later

Thanks to the Station boys for coming out to support the launch! Where are the Blue Ridge boys?! We’ll keep working on it and make this grow!


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