- Workout Date - 06/05/2015
- Q In Charge - Mab Mab
- The PAX - Billy Bob, Fire Marshall Bill, Beaker, Mr. Rogers, Mab Mab (YHC)
- AO -
5 PAX showed up at Eye of the Tyger on a Thursday to see if the numbers would stick. It was a great morning for a little beatdown. Here’s how it went:
Conditions: 70 degree and a little cloudy
20 SSH IC
20 Russian Twists IC
20 High Knees IC
20 Shoulder Taps IC
The Main Thang:
Mosey 1/4 mile on track to lawn in front of the clubhouse.
F3 Ultimate Frisbee…modified
With only 5 PAX and YHC having a strained achilles tendon, decided to play with YHC on offense the whole time. Played on a shorter field, but the beatdown still came. Every time the frisbee hit the ground YHC would bark out a exercise.
10 Merkins IC
20 LBCs IC
Windsprints across field x2
Played the game rotating “penalties” until each was completed 4X.
Each time a team scored the oppostie team had to perform 5 Burpees OYO.
We did COT on the field before doing mosey back to the flag.
Prayers for Fire Marshall Bills co-worker- recovering from stroke
Prayer for Walker, healing and for family strength
Prayers for Ford Sweeny
Prayers for all PAX as summer rolls in and travels come about
Thanks to the PAX who came out for a Thursday test run at Eye of the Tyger. We’ll see how it goes. YHC challenged the PAX, even the new ones, to step and take a Q. Have a good feeling they are going to respond well!
See you in the gloom…