- Workout Date - 03/25/2023
- Q In Charge - SatisFry
- The PAX - Grim Reaper, Spongebob, SatisFry
- AO -
3 Pax decided to exit the fartsack a little earlier to gain some extra credit.
The Thang:
Warm Up – 20 KB Swings
3-2-1-Squats
3 – Snatch r/l
3 – Racks r/l
3 – High Pulls r/l
3 – Swings r/l
10 – Squats
2 – Snatch r/l
2 – Racks r/l
2 – High Pulls r/l
1 – Swings r/l
10 – Squats
1 – Snatch r/l
1 – Racks r/l
1 – High Pulls r/l
1 – Swings r/l
10 – Squats
5,4,3,2,1
5 – Swings r/l
5 – Shoulder Press r/l
Down to 1
10 Louganis’
20 Russian Twists
10 Catholic Mass’
(KB Overhead, opposite Knee “get ups”) 10 each leg
#smoked
KB Plank 1 min
Good Work by all the Pax that showed up for some extra credit.