EXTRA, EXTRA, Credit

  • Workout Date - 10/03/2023
  • Q In Charge - SatisFry
  • The PAX - Grim Reaper, Spongebob, SatisFry
  • AO -

3 Pax decided to exit the fartsack a little earlier to gain some extra credit.

The Thang:

Warm Up – 20 KB Swings

3-2-1-Squats
3 – Snatch r/l
3 – Racks r/l
3 – High Pulls r/l
3 – Swings r/l
10 – Squats

2 – Snatch r/l
2 – Racks r/l
2 – High Pulls r/l
1 – Swings r/l
10 – Squats

1 – Snatch r/l
1 – Racks r/l
1 – High Pulls r/l
1 – Swings r/l
10 – Squats

5,4,3,2,1
5 – Swings r/l
5 – Shoulder Press r/l

Down to 1

10 Louganis’
20 Russian Twists

10 Catholic Mass’
(KB Overhead, opposite Knee “get ups”) 10 each leg
#smoked

KB Plank 1 min

Good Work by all the Pax that showed up for some extra credit.

 

 

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