Extended Summer Hours at The Burbs

  • Workout Date - 11/02/2017
  • Q In Charge - Iceman
  • The PAX - Boss Hogg, Puma, Cheese Steak (WD), Iceman
  • AO - The 'Burbs

4 men posted at #TheBurbs for a daily #downPAINment in what felt like late summer temps

The Thang
SSH x20
IW x15
Merkins x10 (slow count)
Squats x20

Mosey to the block pile. Grab a block and return to the parking lot for a #LazyDora
P1 – performs exercise with block
P2 – performs exercise without block
Switch exercises as needed until total reps are hit
100 overhead presses with block / plank
200 squats with block / Al Gore
300 flutters with block / Dollys

Mosey to bottom of steps
P1 – run up steps, 10 bombjacks at the top then back to the bottom
P2 – curls until P1 returns
flapjack and repeat for a total of 3 sets

Mosey to front of the church
Descending ladder
10 supine pullups…8…6…4…2
10 merkins on the block…8…6…4…2
P1 starts on pullups
P2 on merkins
Switch back and forth until everyone has finished last 2 reps

Mosey to return the blocks and then back to the parking lot for Mary
LBC 3.0 x10
Heels to Heaven x13
Big Boy situps x10


Naked Moleskin…
– Good to have @Cheesesteak with us. He normally posts at #Pitchfork and #GoldenStrip. That dude is 63 and crushed the workout
– Love seeing @Puma at workouts. Kid is 9 and loves to workout. No way I was up at 5am when I was that young!!

– Toys for Tots Convergence is next Thurs (11/9) at #TheWell. Preblast coming today
– Thanksgiving convergence at #Legacy – 0700

– The SCHP officer who lost his life. He leaves behind a wife and 3 kids

See ya in the gloom…..


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