EXPANSION IN TIGER TOWN: F3 CLEMSON – BOWMAN FIELD

  • Workout Date - 02/20/2016
  • Q In Charge - Gluten
  • The PAX - 12th Man, Larry Brown, FNG - Anderslacky, Gore, Padre, Yukelis, Whoopie, Duplo, Doolittle, Brown Shorts, Gutshot, Jacob Dean, FNG - Papparazzi, Semi-sweet, Carl's Jr - Respect, Timothy Brady, Jr., FNG - Tree Hugger(War Baby), Shawn Connelly, FNG - Twist Tie and finally… Gluten (War Daddy)
  • AO -

Week #2 of 6 finds a general PAX increase by 1; FNGs double from 2 to 4; and this new AO’s very 1st FNG “Gore” is a consensus #HIM putting out a challenge to the brothers not to stop at bringing just 1FNG, but 3 FNGs! F3 CLEMSON is to be applauded for FNGs being “early adopters” of fitness, fellowship and faith!!! That’s coming, I believe,  from Gore’s enthusiasm (which comes from the HIGHEST Power) which is contagious! And it is catching and has been caught by 5 others named at the NEWEST AO in Pickens County! YOU SIX men are called out by the HIGHEST POWER as well! Do the math… if you each bring three (3) sad clowns with you next week on Saturday, February 27 – That means this AO will suddenly number 24 local PAX. PADRE is preaching a series called POSSIBLE… and I’ll borrow a line from the GOOD BOOK, “with GOD all things are possible”! Anderson, Greenville, Easley PAX… if you need to be reminded what excitement and enthusiasm comes being part of a BIG BANG AO EXPANSION, then you are encouraged to road trip on over to BOWMAN FIELD in TIGER TOWN before this AO explodes into something only GOD can imagine! Okay… YHC reached way back for this one! It’s a relic from LEGACY, so it is IMPORTANT to give credit to Longbottom and Holla who inspired this workout that Brown Shorts and I call our F3 Starting Point… let’s NOT delay the sacrifice any longer! Bring on the luv… BURPEE!

THE WARM UP:

25x SSH IC; 5x Burpee, OYO; 25x PST IC; 5x Burpee, OYO; 15x Crab Cakes IC; 5x Burpee, OYO; 15x Parker Peters IC; 5x Burpee, OYO

A Legacy Relic: Burpee Escalator (full version)

  • 10 x Burpee OYO

Bowman Field Run Half

  • 10 x Burpee, OYO
  • 20 x Mericans, IC

Bowman Field Run Full – Plank Exercises as we wait on six!

  • 
10 x Burpee, OYO
  • 20 x Mericans, IC
  • 30 x Mountain Climbers, IC

Bowman Field Run Full (Plank exercises as we wait on six)

  • 
10 x Burpee, OYO
  • 20 x Mericans, IC
  • 30 x Mountain Climbers, IC
  • 40 x Squats, IC

Bowman Field Run Full (Plank exercises as we wait on six)

  • 10 x Burpee, OYO
  • 20 x Mericans, IC
  • 30 x Mountain Climbers, IC

Bowman Field Run Full – Plank Exercises as we wait on six!

  • 
10 x Burpee, OYO
  • 20 x Mericans, IC

Bowman Field Run Half

  • 10 x Burpee, OYO… SMOKED!!!

Mosey to the Tillman Circle; partner up for Dora 123


  • 25 x Flutters
  • 50 x LBCs
  • 75 x Squats

Plank exercises when done / Superman Pose2Ironman Pose2Superman Pose Jail Break to Shovel flag

1MOM (on your 6)

  • 10 x Heels2Heaven, IC

Okay, it wasn’t an exact duplicate of the BURPEE LUV from May 24, 2014… I did say it was inspired by that Starting Point experienced by YHC and Brown Shorts. As it turns out, Brown Shorts & I both agree that BOWMAN FIELD is apparently much BIGGER than the LEGACY footprint, so the DORA 123 and 6MOM had to be revised for time!

COT/BOM: Attention ANNOUNCEMENTS – Still need a driver for a Palmetto 200 team CSAUP event March 18 – 19, if available contact Brown Shorts! F3NATION 5 Year Anniversary – go to F3Nation.com Mud Run April 30, another CSAUP event that is the SUPER BOWL for F3Nation! Local Color Run here in CLEMSON – unsure of date, but a great opportunity to local PAX with help from other upstate AOs to promote market F3 with our F3 gear, shirts, stickers, business cards,etc.    Reverent Attention PRAYER/PRAISE – Gore shared of the death of a man who suffered from an enlarged heart Remember Gore’s family and this man’s relatives who all experienced the closeness of this loss; Brown Shorts’ daughter dealing with some challenges that can best be met through help from a scholarship to participate in a specific organization located in Greenville; Praise for the many expressions of concern/sympathy/love during the passing of YHC’s mom and Doolittle’s grandmother… After closing out in prayer, many of the 16 PAX continued growing in the 2nd F thru coffeeteeria at The Chic! As is always the case when I have the honor of Q-ing a workout, I am always amazed at the strength I draw from willing, available hearts of men willing to make a sacrifice as we strive together to become the unshackled modern-day warriors GOD desires for ALL men as we are FREED TO LEAD. Aye! See You in the gloom. Gluten, out.

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