Exercise….Sweat…Repeat

  • Workout Date - 06/29/2016
  • Q In Charge - Mab Mab
  • The PAX - Peachoid, Penguin, Onion, Steamer, Edison, Muncher, Bullseye, Mab Mab (YHC)
  • AO -

8 PAX came on out to the Star Command for a friendly beatdown by YHC. The temperature was great, and the humidity was high. Here is the rundown.

Warm Up:
50 SSH IC (mumblechatter from the get-go)
Elevator Merkins
20 Imperial Walkers IC

The Main Thang:
Mosey over to rear soccer fields.

Partner Up…

Partner Wheelbarrow across width of soccer field, rotate as necessary w/ partner. When reach opposite side- 10 Burpees.
Sprint back across field.
Partner Wheelbarrow across width of soccer field, rotate as necessary w/ partner. When reach opposite side- 20 Air Mule Kicks off back of bench.
Sprint back across field.
Partner Wheelbarrow across width of soccer field, rotate as necessary w/ partner. When reach opposite side- 30 planks jacks.
Sprint back across field.

Hold 6 inches…toes out, toes in…1 minute.
20 Flutters IC
20 Heels to Heaven IC

Partner Leg Throws
Each PAX does 20 leg throws-
Rinse and Repeat x3

Run lap around Star Command building.

Zipper Runs
Sprint in zig-zag pattern through the cones, touching ground at each turn.
10 Merkins OYO at end of cones.
Rinse and Repeat x3

30 Shoulder Taps IC
Hold 6 inches…toes out, toes in…1 minute.
20 Flutters IC
20 Heels to Heaven IC
20 Mountain Climbers IC

Mosey back to meet Mary.

4 MOM
20 Rosalitas IC
20 Freddy Mercury’s IC
20 Dolly’s IC
50 LBC 2.0 IC

COT
Prayers for YHC friend’s daughter- Mya…7 years old facing aggressive cancer and aggressive treatments.

Prayers for Edison as they have ultra-sound for their 3.0 today….awesome!

Prayers for all PAX traveling.

BOM

Great job this morning men. Well, well, done. Look forward to the next round. Until then- see you in the gloom.

God bless.

Mab Mab

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