- Workout Date - 07/15/2015
- Q In Charge - Grim Reaper
- The PAX - Winslow,Stewey,Latka,Zoila,Weedwacker, Iceman,Debit,Nails,SatisFry, London Interbank Offered Rate (LIBOR), Inspector Gadget,Brown Shorts, Grim Reaper.
- AO -
13 Pax hailing from various zip codes across the upstate came out to better themselves at ACES Wild. Wait, there is other zip codes you say? Apparently so, apparently so.
Weather was great 72 ish with a nice breeze courtesy of the ’05 dome. Apparently it was supposed to rain in the ’73
Warmup
SSH IC x 20
Merkin IC x 10
CDD IC x 10
The Thang:
Mosey from ACES down Augusta to Byrd Blvd.
2 Burpees
9 Merkins
6 Diamond Merkins
0 Rest
5 burpess….see what we did there folks?
Mosey dowm, and up, Byrd to Greenville CC
22 Merkins
22 LBCs IC
22 Flutters IC
How did I decide on 22? Do the math!
Head down Country Club Blvd to Augusta. keep it down please important people are sleeping.
22 Merkins
22 squats
Keep on going up Augusta and down Rockwood to the intersection of Meyers
11 Burpees
11 Merkins
Mosey down Rockwood…do I hear complaining? Drop and give me
11 Burpees
Take on the hill up to Meyers
Plank, and wait
Mosey back to ACES
COT/BOM
13 Pax showed strong work. Thank you for joining from all over this morning. I believe we set an ACES record for attendance.
Announcements:
-Doodle 5k in Peekins (Pickens, SC) Powderkeg expansion. Flags will be present (not confederate).
Meet at Powderkeg at 5:15, race is at 7 AM THIS SATURDAY.
-Gadget- expansion committee. Contact him if interested.
-BRR coming up soon! Drivers and possibly runners needed.
-Michelin 5K- $8 bucks. Old rilvaries to be rekindled.
Prayers to:
-Ice’s wife and family during their process to find/build a new home.
-All those that are unspoken!