- Workout Date - 10/09/2014
- Q In Charge - Erector
- The PAX - Wally, Duffensmirtz, Fix-it-Felix, Grrrr, Biofreeze, Lizard Lick, Play Dough, Professor Plum
- AO -
9 brave PAX dared to post for Erector’s 1 year Anniversary Q at The Station.
Warm-up
20xSSH,
20xPerfect squats
20xMerkins
The Main Thang
Mosey to playground / picknick tables
20 Dips and 20 pull-ups
Mosey to pond – Partner up – Size doesn’t matter
The Burpee Catch me if you can around the pond
Lap 1 – 5 Merkins
Lap 2 – 10 mountain climbers
Lap 3 – 5 squat jumps
Mosey to playground / picknick tables
20 Dips and 20 pull-ups
Mosey to the Main street Wall
Wall Sit
Balls to the wall
Wall Sit w arm circles 10 in and 10 out
Balls to the wall
Mosey to field for Jack Web
1 Merkins, 4 air presses
2 Merkins, 8 air presses
Up to 10 Baby! #mumblechatter #mumblechatter
Line up 20 yard sets of Lunge Walk / Bear Crawl / But Kickers
Mosey back to circle
Mary
15x X’s and O’s
20xBack scratchers
20xFlutters
20xErectors
5 more X’s and O’s
Finish off with 10 Spicolis
It was a good day Brothers!