- Workout Date - 10/04/2016
- Q In Charge - Erector
- The PAX - iTunes, Mr. Head, Cock Roach, Wally, Field of Dreams, Footloose, Bob Barker, Kindergarten Cop, Grrr, Perry Mason, No Bars, Earthmover, Biofreeze, Almond Joy, Padre, Jinxy, YHC
- AO -
17 PAX accepted the dare to join me for my 37’th Birthday Q-pine. What!… is Q-pine!!!! We learned that there are 12 months in a year and that 37 x 12 = 444 which made for some interesting Dora combinations. NSA HC’ed and again Fartsacked so is being punished accordingly on Twitter.
20 Hill Billy’s
Mosey to Gilligan’s island for the Annual celebration
Partner up, 1 partner runs around pond while other does Burp-Ups (Burpee with a jump squat pull up incorporated. My personal favorite type of Burpee) until Total of 37 attained. Flutters till all accounted for.
Start Joe Hendrix on Grass and go all the way up the stairs to the road. Joe over long distances = suck.
Monthly celebration Bent Dora 37×12= 444
111 – Merkins
222 – 180 Jump Squats (Real Crowd Pleaser)
333 – Mountain Climbers
444 – Air Presses
Core workout for those who finish up first
Mosey back to road for Lt. Dan up hill to asphalt circle for Mary
6 min of Mary
Finish off with 10 superman burpees for Spicoli and those fighting cancer and suffering in silence.
Get your 4 man Teams together for the Hope Relay 5k Boot Camp Race. Register at http://www.hoperelay.org