Erector Redeemed

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

22 Faithful PAX including 2 FNG’s accepted the challenge to show at Erector’s redemption Q.
Warm-up:
20 – LBC – IC
25 – SSH – IC
20 – Imperial Walkers – IC
The Burbian Thang:
 
Just going to Mosey around the building
1.  Mosey through parking lot to 1st turn and stop – 10 Merkins IC

2.  Return to start via Side Shuffle 1/2 on one side and 1/2 on other side.

3.  10 Workins IC
4.  Backwards run back to 1st Turn
5.  8 Diamond Merkins IC
6.  Lunge to 2nd Turn (Lots of #Mumblechatter, #beggedforaudible but no go)
Plank Up and wait for er-buddy.
7.  Jailbreak around Turn 3 up the hill and back to the start.  Spongebob lead a team down a shortcut.  #BadIdea #AirHumpers4ULater
Plank it up till all accounted for
On your 6
8.   30 Flutters IC
9.   The 1/2 Beast
   Backwards Run 1st Turn
   6 Ferry Jacks
   Mosey to 2nd Turn
   6 Ferry Jacks
   Mosey to bottom of hill
   Plank it up
Dora 1,2,3 – Burpee Edition (Compliments of French Vanilla Latte)

Pair up – size doesn’t matter
Merkins x 100
Double leg Mountain Climbers x 200
Squat jumps x 300
6MOM

     20 – Dolly’s
     20 – LBC’s IC
     20 – Rosalitas IC
     25 – Air Humpers for SpongeBoB
10 Spicoli’s 
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