ER MAH GER MAH LERGS!!!

  • Workout Date - 06/05/2017
  • Q In Charge - Uncle Remus
  • The PAX - Brutus, Cosmo, Data, RoadTrip, Lt. Dan (nee MudPuppy), Uncle Remus (YHC)
  • AO -

In honor of the re-naming of our dear MudPuppy… IIIIIITTTTTSSSSSS LLLLLLLEEEEEGGGGGG DDDDDDAAAAYYYYYY!!!

Warm up:
Smurf Jacks x20
Imperial Squat Walkers x20

The Thang:
Jumpin’ Geronimo Run (3 Burpee Broadjumps) to Wyche Pavillion

Lt. Dans to x and back down

Mosey over to the Stairs for:
Jump squats to the top of the stairs
Bear Crawl half way to to fountain Walking Lunge the other half
Step ups (20 per leg)
Walking Lunge half way to the stairs Bear Crawl other half
Go to bottom of stairs and repeat

Indian Run back to the flag for Mary:
Reverse LBC x20
1:00 plank

RECOVER!
So none of us, including MudPuppy himself, could figure out how or why that name came to be. Data had a wonderful, terrible idea to change it to Lt. Dan. He’s a beast with kitten legs.
So farewell to MudPuppy, hello Lt. Dan!

Announcements:
GoRuck F.A.D. this Friday, GoRuck F3 Custom Tough on Sat. Good luck to those participating, prayers for a fun & injury free super beatdown.

Prayers:
Remember all those that are in need of spiritual or physical healing.

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