- Workout Date - 02/22/2016
- Q In Charge - Epee
- The PAX - Teddy Bear, Ditka, Mudpuppy, Uncle Remus, Data, Caliendo, Third Base, Data, Yentl, Pacer, Epee
- AO -
When the Matinee actually falls on one’s birthday, there is no choice other than Q it!
Unfortunately for the pax the older we are the harder it gets!
Mosey up to the Cistern
Feet on the cistern and wall walk starting towards the left while Q call down for merkin. 30 merkins while moving to the left. Quick 10 count then start again towards the right for another 12 merkins for a total of 42 merkins while moving.
Mosey to halfway up Governor’s Hill
42s? Kind of a modified Dora / Liberty 500 for 42 reps each
P1 Backwards run up the rest of the hill to white line / forwards run down
P2 does exercise – Switch. Keep going until everyone has done 42 each of the following exercises
Right Hand Curbkins (right hand on curb merkins)
Left Hand Curbkins
Lunges (42 each leg)
Mosey to back to stage for quick Mary
42x Rosalita Wip
Prayers for Uncle Remus’ brother, Teddy Bear’s dad, and Yentl’s friend all dealing with various forms of cancer- some treatable and some not. Please hold them all up, along with their friends and family that they find strength, wisdom, and peace.
It’s always great to be among friends on your birthday and awesome to meet new ones. Welcome to Caliendo for his first non-morning workout – Watch out for the spectators! Thanks to Yentl for bring the merlot to the party! There is no higher compliment for a Q!