- Workout Date - 11/26/2015
- Q In Charge - Quickie
- The PAX - Transporter and YHC
- AO -
Well as I sat in the parking lot thinking I was going to ride to Powderkeg if nobody showed. Here came a red Ducati down the road Ah! We going to do this! Between injury, out of town and fart sacking only 2 PAX showed. That’s all we needed for an epic beatdown!
Warmup WHAT’S THAT?
3/4 mile mosey around the fields and back to the football field. It started with……….
10 Merkins 100 yard run to the other endzone
so on and so forth after every set we ran to the other endzone
10 Merkins 20 LBCs run
10 Merkins 20 LBCs 30 Squats run
10,20,30 40 Side Straddle Hops run
10,20,30,40 50 Plank Shoulder Touches run
10,20,30,40,50 60 seconds of Al Gore run
10,20,30,40,50,60 70 Arm Raises run
What goes up must come down! That’s exactly what we did! Back down to 10 Merkins. We had a few minutes left so we made the 3/4 mile mosey back around the track to the SF.
Prayers for my nieces husband (my nephew) was tragically killed in a car wreck on Thanksgiving day 2 miles from their home. He leaves behind 2 daughters and 2 step kids and for Transformer in his families decisions.
FIKE 5k Dec 3 at 6 PM in Fountain Inn
Until we meet in the gloom again