Ending the Weak At The Start of The Week

  • by
  • Workout Date - 09/21/2015
  • Q In Charge - NSA
  • The PAX - Cowbell, Radar, Wilson, Golden Sombrero, No Strings Attached, Pladoh, Slap Chop, mystery PAX
  • AO -

Many of the PAX, YHC included, experienced diminished muscle mass during the BRR hiatus. Worried that the relay would have turned them into soccer-armed runners, 8 showed up to The Burbs for some good old fashioned boot camp with ya boy NSA.


-Arm circles
-15 SSH, IC
-20 Squats, IC
-15 Imperial walkers, IC
-10 merkins, slow IC


11s with pull-ups and mary catherines

Start with 10 pull-ups, run down to bottom of the parking lot. 1 mary catherine (DC of course!)
Repeat decreasing pull-ups and increasing MC’s until 1 pull-up, 10 MC’s

Line up on first parking space. Run to 2nd line, 10 mountain climbers SC, back to starting line, 5 burpees.
Repeat at lines 4, 6, & 8

Line back up on first parking space. inchworm to 2nd space, lunge to 4th, inchworm to 6th, lunge to 8th.


-Freddie Mercurys, IC
-leg throw dolly’s, IC
-25 DC shoulder touches
-20 erectors, IC


-Prayers for mutual friend of Golden’s that is missing after going hiking.
-Reminder to EH your bros
-Prayers for NSA’s friend who is battling cancer and was admitted to the ER last night.

Leave a Reply