End of February FLORA

  • Workout Date - 02/28/2017
  • Q In Charge - Sammy
  • The PAX - Hanna Montana, Dr. Phil, Whisper (Respect), Urban, ATM, Mint Julep, Pine Tar, FNG (Welcome Doogie Howser-HATE), Celine Dion, Benign, Gymboree (Respect), Road Trip, Easy Bake, The Muff, Jenner, Washer, Church Lady, Johnny 5, Sammy(YHC)
  • AO -

Mission of F3-Flawless (as far as I know)

Warm Up:
Side Straddle Hop x28 IC (tip of the hat to the end of February)
Burpees x5 OYO
Partner Indian Run

The Thang
Slowest Partner grab a coupon and meet faster half @ basketball court
Modified FLORA
PAX 1 Derkins (feet on coupon) x50
PAX 2 Run to the playground, Pull Ups x2, run back
Switch until derkins are done
Plank Up for partner then both run the speedway once (Repeated for each set)

Sets 2 to 5
LBCs (holding coupon up) x100
Curls x150
Goblet Squats x 200
Overhead Press x 200
Start back down with Squats x200

Big Boy Block Passing Sit Ups x30

Mud Run-May 22nd, 2017-one spot open
Reedy River Run (10k)-April 22nd (Urban, Celine Dion, and Dr. Phil, I am looking in your general direction)
Awaken Group-dinner at Chick-Fil-A fund raiser tonight on Woodruff Rd. If you can go, please mention the group.

Prayer Requests
My Little Brony’s son (Drake) & family-praise he seems to be doing well and the family is enjoying their time with him
ATM’s-M-in law (Gayle) back surgery, home recovering
Boss Hog’s son Luke had successful surgery last Friday-Praise
Andrew Brunson-missionary in jail under false charges in Turkey
Soccer Mom’s M’s Stepdad-diagnosed with throat cancer.

Thanks to all for showing up in the gloom with YHC. I have benefited greatly from F3 and I am grateful for the role each of you has played in pushing me to get better.
The pleasure was all mine.
The pain was shared among us all.

1 Cor. 10:31

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