Emergency Q

  • Workout Date - 02/03/2017
  • Q In Charge - Beanie Weenie
  • The PAX - Whittle, T-Bag, Abacus, Fender Bender, Bogo, B-Flat, Gouda, Partner, I Try, Francis, Mr. Belding, Water Boy, 12th Man, Flow Rider, Beanie Weenie
  • AO -

15 PAX showed up to brave the promise of AMRAP Circuit Training.  The QIC was nearly derailed due to nausea caused by BOGO’s post of a picture of hot, steamy, and nasty Beanie Weenies.  I regrouped and powered through.  Thanks, BOGO!


Windmill IC x 10

SSH IC x 15

Imperial Walkers IC x 10

Mosey x 1 lap

The Thang

16 minutes of circuit

1 Lap

16 minutes of circuit

Circuit 1

Burpees x 30 sec.

10 sec. break

Dive Bombers x 30 sec.

10 sec. break

Tuck Jumps x 30 sec.

10 sec. break

Stationary Lunges x 30 sec.

10 sec. break

Snowboarder Jumps x 30 sec.

10 sec. break

V-ups x 30 sec.

*Rinse and Repeat 4x through

1 Lap Mosey

Circuit 2

Hinees x 30 sec. (High Knees)

10 sec. break

Peter Parker Merkins x 30 sec.

10 sec. break

Hinees x 30 sec.

10 sec. break

Air Squats x 30 sec.

10 sec. break

Hinees x 30 sec.

10 sec. break

V-Ups x 30 sec.

Rinse and Repeat 4x through


The Dangler 6K:  Saturday February 4, 8:03 AM @ Conestee Park (Old G-Braves Stadium)

Proposal:  Possibly moving all work-outs to 5:15 to allow for school admin. to remain for announcements, devotion, fellowship.

12th Man suggested to start discussion of our F3 group breaking up into groups and doing some community service.  Find needs and meet them.   Partner with Powder Keg.

12th Man suggested that we start planning a family picnic day in May for PAX and family of Hurricane Alley, Powder Keg, and S.O.S.  Burgers, Dogs, Games, etc.


Just completed his Spearhead Workouts.  Whittle has completed 286 miles of rucking, 3 Work-outs lead and all at the age of 71!  A man among boys!!!  Nice Job, Whittle!!!

Prayer Requests

T-Bags sister as she battles cancer

Abacus’ daughter has an orthopedic appt. regarding her leg.  Praying that this goes well

12th man has a coworker whose dad has given up on his battle with cancer.  Praying for strength



2 Samuel 23:20:  Benaiah son of Jehoida, a valiant fighter from Kabzeel, performed great exploits.  He struck down Moab’s two mightiest warriors.  He also went down into a pit on a snowy day and killed a Lion.

Message Summary

We are not sure why Benaiah did this but one could speculate that he had one of those moments when the scary beast rose up before him and he had a choice.  He could run in fear and most certainly get chased, caught and eaten by the Lion or he could dig deep, challenge his fear, and see what would happen.  Benaiah began to chase and the Lion began to run.  They ended up in a dark, snowy pit and Benaiah rose victorious.  What is my Lion?  What scary beast is standing between me and what God is calling me into?



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