Embrace The Suck

9 men planted the shovel flag at #TheMainThang. Little did they know YHC had a crucible like parking garage beatdown planned.

Warmup
SSH x25 #sorry@Hootie. SSH’s are a staple for every one of YHC’s warmups
Parker Peter x15 / merkins x10
Squats x15 / hold the last one for 10 secs
Oblique LBC’s x20

Now that we’re properly warmed up…….Mosey to the parking deck above Jimmy John’s restaurant
Parking Garage escalator (up 2 and down 1)

-Climb 2 flights of steps – 5 burpees
Run down ramp one level – 5 burpees

-Up 2 flights – 5 burpees, 10 diamond merkins
Run down ramp one level – 5 burpees, 10 diamond merkins

You get the picture. This is gonna suck so just put your head down and push through…..

-Up 2 flights – 5 burpees, 10 diamond merkins, 15 squats (hold 10 count)
Run down ramp one level – 5 burpees, 10 diamond merkins,15 squats (hold 10 count)

-Up 2 flights – 5 burpees, 10 diamond merkins, 15 squats (hold 10
count), 20 HTH
Run down ramp one level – 5 burpees, 10 diamond merkins,15 squats (hold 10
count), 20 heels to heaven

-Up 2 flights – 5 burpees, 10 diamond merkins, 15 squats (hold 10
count), 20 HTH, 25 Plank shoulder touches
Run down ramp one level – 5 burpees, 10 diamond merkins,15 squats (hold 10
count), 20 HTH, 25 Plank shoulder touches

Once to the top level
People’s chair x60 secs
Flutter x20
PC x60 secs

Mosey down the steps and back to the flag

6MOM
Bring Sally Up – using Dolly’s. Legs cannot touch the ground for the duration of the song – 3:26
when the song says up – spread legs out
When the song says down – bring ’em together

Tale of the Tape:
Burpees – 50
Diamond Merkins – 80
Squats – 90
Heels to heaven – 80
Plank Shoulder Touches – 50

COT/BOM

Naked Moleskin:
– YHC forgot his garmin so not sure how much ground we covered but it seemed like a lot. I forgot that the ramps at the chosen garage were on the outside vs inside #giveyourselfextracredit
– With @Houdini sidelined by injury, there wasn’t much #mumblechatter. In fact, @Hootie seemed bummed that his #mumblechatter foil was absent.
– Saw that @Goggles posted his disdain for parking garages on social media. I aim to please……

Prayer Requests
– Libor’s sister will have c-section today
– Remember the reason for the season

Announcements
– Christmas in Mauldin this Saturday 12/20
– Christmas Eve convergence – trot (5k) 0600 at Tommy’s Ham House. Preblast up on the website
– Mission I’m Possible – stay tuned for this awesome outreach endeavor

See ya in the gloom….

Iceman