EM Back

  • Workout Date - 11/18/2016
  • Q In Charge - Earthmover
  • The PAX - JK2, Spackler, Inspector Gadget (Respect, WD), Double Windsor (Respect), Anchor Down, Earthmover
  • AO -

YHC has been absent lately due to travel and IR. Trying to return from IR so I figured best way was to Q so I could avoid the running piece. Here’s what went down.

Warmup
Hillbillies
IW
5 Spicolis
Test out my calf and mosey around the parking lot

Thang
50 burpees (Spicolis)
40 squats
30 situps
20 HR merkins
10 donkey kicks
Mosey around the parking lot

50 donkey kicks
40 HR merkins
30 situps
20 squats
10 spicolis
Lap around the parking lot

Pick a line in parking lot
Field sobriety test on line up and back
Bear crawl to middle, 10 air presses, crawl bear back
Repeato with 20 air presses
Lunge walk out 30 air presses lunge walk back
Repeato with 40 air presses
Lap around the parking lot

Mary – each pax chooses
EM – Flutters, plank shoulder touch
JK2 – burpees
Spackler – monkey humpers
Gadget – heels to heaven
Double Windsor – fairy jacks
Anchor Down – Squats
10 Superman Spicolis to finish up

Donzo

COT
Prayers for Spicoli and his family
Thanksgiving convergence at Legacy 7 am
Gideons Sundays 6 am
See Caviar for Smoky Mountain Relay

Always a pleasure #SYITG

EM

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