- Workout Date - 01/28/2020
- Q In Charge - Zebco
- The PAX - Carrot, Crews, Ellen (FNG), NYOPT, MAC, Flo, Wifi, Ron Swanson, Mrs. Potts, Red Rider, Grass Fairy, Sticky Willey, Mayo, Cyclone
- AO - Golden Strip
WARMUPS
- SSH X 20 – IC
- Through the Tunnel x 20 – IC
- Overhead Arm Stretch – OYO
- Cross Chest Arm Stretch – OYO
- Leg Stretch – OYO
- The Squat X 20 – IC
THE THANG
Indian Run Up and Over to Playground
Recess Circuit Descending Escalator X 7
- Pull Ups
- Merkins
- Burpees
- Bear Walk
- Big Boys
- Balls to the Wall or Derkins
Mosey to Parking Lot Endzone
- Monkey Humpers
- Squat
- Monkey Humpers
- Squat
- Race to Speedbump
- Mosey Back
- Merkins
- Peter Parkers
- Merkins
- Peter Parkers
- Race to Speedbump
- Mosey Back
- Freddy Mercuries and Big Boys 4:1 5 Sets
- Jail Break to Speedbump
Leb Wright Repped the FNGs. Welcome Ellen.
Welcome Carrot
#MindOverBody
ANNOUNCEMENTS
Convergence Saturday
PRAYERS / PRAISES
Pray for Mac’s Leg
Pray for NYOPT’s daughter (torn ACL)
Sticky Willey’s coworker with pancreatic cancer