Ellen Comes to Recess

  • by
  • Workout Date - 01/28/2020
  • Q In Charge - Zebco
  • The PAX - Carrot, Crews, Ellen (FNG), NYOPT, MAC, Flo, Wifi, Ron Swanson, Mrs. Potts, Red Rider, Grass Fairy, Sticky Willey, Mayo, Cyclone
  • AO - Golden Strip

WARMUPS

  • SSH X 20 – IC
  • Through the Tunnel x 20 – IC
  • Overhead Arm Stretch – OYO
  • Cross Chest Arm Stretch – OYO
  • Leg Stretch – OYO
  • The Squat X 20 – IC

THE THANG

Indian Run Up and Over to Playground

Recess Circuit Descending Escalator X 7

  • Pull Ups
  • Merkins
  • Burpees
  • Bear Walk
  • Big Boys
  • Balls to the Wall or Derkins

Mosey to Parking Lot Endzone

  • Monkey Humpers
  • Squat
  • Monkey Humpers
  • Squat
  • Race to Speedbump
  • Mosey Back
  • Merkins
  • Peter Parkers
  • Merkins
  • Peter Parkers
  • Race to Speedbump
  • Mosey Back
  • Freddy Mercuries and Big Boys 4:1 5 Sets
  • Jail Break to Speedbump

Leb Wright Repped the FNGs. Welcome Ellen.

Welcome Carrot

#MindOverBody

ANNOUNCEMENTS

Convergence Saturday

PRAYERS / PRAISES

Pray for Mac’s Leg

Pray for NYOPT’s daughter (torn ACL)

Sticky Willey’s coworker with pancreatic cancer



Leave a Reply