- Workout Date - 11/05/2015
- Q In Charge - Double Windsor
- The PAX - Punchout, Washer, Double Windsor
- AO -
Actually, today we did both! With only three showing up today we started a bit late
Warmup
20 x side straddle hop
20 x imperial walker
Lots to do, so let’s get going…
Mosey to the cool mobile sculpture and do 30 double count flutters while admiring it. Mosey to the parking garage.
Workout
Today we did an escalator up the stairs. On each floor we did an exercise plus repeated the exercises we did on the previous floors. So, 10 merkins on the bottom floor, 10 merkins + 20 double count mountain climbers, next floor add 30 double count flutters, next floor add 40 squats, next floor add 50 shoulder taps, next floor add 60 LBC, a total of 60 merkins, 100 dc mountain climbers, 120 dc flutters, 120 squats, 100 shoulder taps, 60 LBC.
People’s chair for 1 minute to catch our breath
Mosey down to 5th floor and do a Jacobs Ladder – run up the ramp to the 6th floor do 1 burpee, run down the ramp and back up and do 2 burpees, on up to 7 burpees.
Peoples chair for 1 minute to catch our breath
Run down the stairs then do a stair loop – up one side to the top, run across the top and down the other side.
Mosey back to peace center for mary.
6Mom
20 x Dolly
20 x Rosalita
20 x Merkins
20 x Dead cockroach
10 x Burpees
COT
Punchout – Prayers for Punchout’s Mom and Dad
Double Windsor – Praise that God is still working in people’s hearts