Easy Bake had a birthday Q

  • Workout Date - 07/21/2017
  • Q In Charge - Easy Bake
  • The PAX - Mint Julep, Haagen Daaz, Soccer Mom, Short Barrel, Nomad, Pine Tar, Pet Stain, Goose-egg, NIT, Road Trip, Boss Hogg, Hazzard, Thumper, Sizzler, Wally, The Muff, Officer Poncherello, Hand-Foot-and-Mouth, Deflated
  • AO - Pitchfork

Lots of dumbells and PAX out to celebrate with 37 of lots of things.

Warmup

  • 37 SSH
  • 37 Hillbillys

The Thang

  • 10 Burpees OYO
  • Partner 1: hold Al Gore.  Partner 2: 37x Curl,  37x Overhead Press, 37x Row
  • 10 Burpees OYO
  • Partner 1: hold Al Gore.  Partner 2: 37x Curl,  37x Overhead Press, 37x Straight Front Arm Raise
  • 10 Burpees OYO
  • Partner 1: 37x Dip.  Partner 2: AMRAP LBC
  • Partner 1: 37x Dip.  Partner 2: AMRAP LBC
  • 7 Burpees OYO
  • 11’s Goblet Squat and 4ct. Flutter
  • Lunge Walk the parking lot
  • 37x Mountain Climber

Mary

  • 37x American Hammer
  • 37x LBC
  • 37x Flutter

Break early for trash clean up because someone disrespected our space.  Thank you everyone for your assistance.

 

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