Easley Big Bang!

  • Workout Date - 09/26/2015
  • Q In Charge - GutShot
  • The PAX - Shiner, Mr.Burns, FlowRider, Gluten, BrownShorts, Woopie, Quaker, Karls Jr., Youkilis, Duplow, InspectorGadget
  • AO -

Big Bang Picture!

We had 12 guys total show up for the Easley kickoff. No FNG’s yet but it was a rainy morning. Awesome workout location with ability to accommodate a large number of exercise types.

Warm Up:
– SSH x 33 IC
– Imperial Walkers x 20 IC
– Merkins x 10 IC

Main Thang:
Used the parking lot we ran laps to each level. After each level was completed a movement was performed:
– Burpees x 10 oyo
– Merkins x 10 IC
– Flutter Kick x 20 IC
– Werkins x 10 IC
– LBC x 20 IC
– Diamond Merkins x 10 IC

Mosey to the amphitheater:
– 1 minute of wall squats
– 11s with box jumps and prison squats

Dora 1, 2, 3:
– Using hand rails did bar pulls to the chest for 100
– LBC’s for 200
– Flutter Kick off a ledge to 300

5 min. of Mary, peoples choice!

Overall this was a great workout and hoping that it grows in the future to come.

– Gideon House launch downtown Greenville launches this Wednesday
– Golf tourney on October 8th

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