Earth Day Sweat

  • Workout Date - 04/22/2019
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Honkers, Hacksaw, Generic, Soda, Bottom Feeder, Double Windsor
  • AO - Dog Pound

Disclaimer Given

Warm Up:
SSH x 93 IC. Why because the sun is almost 93 million miles away from Earth.

Thang:

Mosey to walk in TR for
Elevens: dips and squats. Take a lap around clock between each set of exercises.

Air Presses x 40 IC

Red Bull smurf jacks x 20 IC. Mosey down the rabbit to parking lot for…

The wolverine burpee. Drop to plank position and do a Merkin. Bring left knee into chest and do another Merkin. Now right knee into chest and another merkin before jumping up and doing an overhead clap. That is one. X 15 OYO.

Heals to Heaven x 20 IC.

Pax finally figuring out the spelling of EARTH so far. DAY is left.

Mosey back to clock for
Dan Taylors. 1:4 squats to lunges. Go up to 5:20 and back down to 1:4.

Alternating shoulder touches x 30 IC and mosey back to AO for last Y

Yul Brenner. A set of 7 different merkins with no rest in between. We did 5 total of each while staying in plank position
Carolina Dry Docks x 5
Wide merkins x 5
Merkins x 5
Ranger Merkins x 5
Diamond Merkins x 5
Cruicible Merkins x 5
Chuck Norris x 5. Not good on a rough parking lot.

Mary:
American Hammer x 20 IC
Flutter kicks x 20 IC

COT:
IG aunt starting chemo
DW son getting in trouble and how to handle
Praise for Generic mom not having cancer
Honkers wife has 3 tests this week in same class.

Thank you Lord for creating this Earth for us to enjoy and work.

Leave a Reply