- Workout Date - 04/07/2015
- Q In Charge - Earthmover
- The PAX - Houdini, Grim Reaper (WB), Latka, Belding (Columbia), Stewie, Earthmover (QIC, WD)
- AO -
6 truly brave souls defied #contore and ventured out into the damp 60 degree gloom #sarcasm
Warmup- Houdini already prepping for SSH
Merkins x 7 IC
Hillbillies x 10 IC
SSH x 2 (that’s enough)
Mosey over to Poinsett Hotel parking deck. Different exercises on the uphill sections and run the flats
Partner wheel barrow
5 burpees OYO at top. Mosey back down with stops along the way for LBCs, merkins, derkins and lunges
back to bottom for peoples chair and wall walkers
at 2nd uphill area burpee suicides- head out 2 parking spaces and back for 1 burpee, 4th space & back for 2, etc up to 12th space
Repeat suicides but substitute SSH for burpees (houdini thrilled and did fairy jacks instead)
I might’ve missed an exercise or 2 but we were sufficiently smoked by the time we left the deck.
Head back down to bottom and leave the deck. Lunge walk up the hill to Main St. then mosey back to PC.
2 rounds of Joe Hendricks on the stairs at PC plaza, 20 dips OYO
10 WWII situps OYO
10 Spicoli’s OYO
JACKALOPE! May 16
Prayers for Footloose and MRI on shoulder.
Welcome Belding from F3 Columbia. Prayers for FNG he EH’d who was posting for first time today in Cola.