• Workout Date - 04/07/2015
  • Q In Charge - Earthmover
  • The PAX - Houdini, Grim Reaper (WB), Latka, Belding (Columbia), Stewie, Earthmover (QIC, WD)
  • AO -

6 truly brave souls defied #contore and ventured out into the damp 60 degree gloom #sarcasm

Warmup- Houdini already prepping for SSH
Merkins x 7 IC
Hillbillies x 10 IC
SSH x 2 (that’s enough)

Mosey over to Poinsett Hotel parking deck. Different exercises on the uphill sections and run the flats
bear crawl
Partner wheel barrow
backwards run
partner carry
5 burpees OYO at top. Mosey back down with stops along the way for LBCs, merkins, derkins and lunges
back to bottom for peoples chair and wall walkers
Karaoke up
at 2nd uphill area burpee suicides- head out 2 parking spaces and back for 1 burpee, 4th space & back for 2, etc up to 12th space
Repeat suicides but substitute SSH for burpees (houdini thrilled and did fairy jacks instead)
I might’ve missed an exercise or 2 but we were sufficiently smoked by the time we left the deck.
Head back down to bottom and leave the deck. Lunge walk up the hill to Main St. then mosey back to PC.
2 rounds of Joe Hendricks on the stairs at PC plaza, 20 dips OYO

Back Scratchers
Dying Cockroaches
10 WWII situps OYO
10 Spicoli’s OYO

Prayers for Footloose and MRI on shoulder.
Welcome Belding from F3 Columbia. Prayers for FNG he EH’d who was posting for first time today in Cola.



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