- Workout Date - 12/17/2014
- Q In Charge - Earthmover
- The PAX - THE Hardhat, Longbotton, 1040 (WB), Annie Oakley, Spongebob, Latka, Earthmover (QIC,WD)
- AO -
7 pax actually showed up today for Swamp Rabbit’s #earlyedition. YHC was Q Tuesday and had zero attendance. It actually worked out since I was able to participate in the #cheetalicious beatdown from Updike.
Warmup
Good Mornings x 10 IC
SSH x 15 IC
IW x 20 IC
Willie Mays Hays x 15 IC
The Thang
Mosey down Broad and around the Greenville News building to back side of Liberty Bridge. Up the bridge to Passarelle Plaza.
20 minute AMRAP with the following:
Run bridge and back
20 Freddy Mercury’s
10 box jumps or step ups
5 Hand release merkins
at 5/10/15 minute marks do 3 burpees
Head over to the hill amphitheater. Partner up size doesn’t matter
While partner runs to top of hill and back perform the following
– max LBCs flapjack
– max lunges flapjack
– max squats flapjack
Rinse and repeat #legssmoked
Head back to Peace Center via the river walk. Up the big stairs and Joe Hendricks on last flight.
1 MOM
Jacque Cousteau’s from Spongebob
COT
Christmas Eve fun run 6 am at Tommy’s Ham House. Bring canned goods and $8.95 cash for breakfast.
Drifter- sign up!
F3Connect today @ Palmetto Ale House. 11:30 with Scuba Steve. Be there!
Planning for 3rd Saturday workouts with men from Turning Point. Details to follow from Sponge and Slim
Prayers for Debit’s sister who is battling some health issues.
Prayers for all the PAX and M’s who have babies on the way. #babyboom
Merry Christmas!
Earthmover