Early Walk on the Feild

  • Workout Date - 10/03/2023
  • Q In Charge -
  • The PAX -
  • AO -

Mall WalkersThe PAX hung in there with lots of mosey at the Burbs.  Construction is in full swing at Mitchell Road so we moved to the other side of the church to keep away from the Cat’s.  Missing out on my extra 2 minutes of beauty rest, at 5:30, we jumped into warmup with SSH, IW, Merkins, Mountain Climber (x20)

THANG—-We moseyed to the bottom of the steps for some 7’s with Burpees at top and Jump Squats at the bottom with some plank at the end.  Another mosey the long way took us to the Soccer Field (memorial Nancy Leigh Wilburn field) for 40 yards out and back with Bear Crawl and Long Jumps.  The field was perfect for the next exercise, DORA 123, with 100 SSH, 200 Squats, 300 LBC’s and more plank.  A nice long mosey around the field and around the church took us back to the start for Mary – 12 each (or therebout) Rosalita, Flutter, Dolly, Russian Twist, 6 inch, and LBC.

Good Work, Men.  Welcome to two FNG’s today and prayers to Padre, Erector, and Radar for recovery.

PAX —- Professor Plum, Bill Nigh, Earth Mover, Zip It, Golden Sombrero, Billy Jean,  Bartman, Amelia, Martina (FNG – Jon Colberg), Slapshot, Vanila Ice, Hook & Ladder, Arnold, Pee Wee (FNG – Tyler Blackwood), Snowden, Foot Loose, Alfred, King James, Tax Evasion, Mall Walker (VQ).

Leave a Reply