- Workout Date - 09/29/2015
- Q In Charge - Earthmover
- The PAX - Iceman,Winslow, Caviar, Debit, Stewie, Brown Shorts, Latka, Twinkle Toes, Earthmover
- AO -
9 PAX got started early for a previously advertised downtown 0.0 workout
Warmup
Hillbillies
Arm Circles
Thang
Slowsey to Wyche Pavillion to avoid the rain. Pretty simple today:
Super 21
1 Hand release merkin, 1 big boy situp
2 Hand release merkins, 2 big boy situps, etc
All the way to 21.
If my math is correct, 231 of each #snowdenwouldbeproud
mumblechatter topics included – explaining uncrustables to Debit, Caviar and his 120 lb frame cranking out situps and the various debris on the floor of Wyche Pavilion #goodstuff
4 minute AMRAP
100 SSH
Max squats
6MOM
Flutters
Back Scratchers
LBCs
COT
Gideon House launches Wednesday
Golf tourney Oct 8. See every bit of social media and email for details
F3 Easley now live
Prayers for Ice’s sister