Dumbbell Day

  • Workout Date - 01/03/2020
  • Q In Charge - ⚽️Mom
  • The PAX - Benign, Punchlist, Peekaboo, Cockpit
  • AO - Pitchfork

 

I found this from a Veterans Day workout last year and decided to go for it again!


Statistics show that 22 veterans commit suicide every day. Today we will honor Veterans with 22 reps of everything. Without the sacrifices made by veterans the USA would not exist as we know it.
🇺🇸

Meeting under the canopy due to rain ☔️

Mission Statement ✅

Disclaimer ✅

Warp up:

SSH x22

Arm Circles

Curls x22

Overhead Press x22

Merkins x22

Squat Press x22

Hammer Curls x22

Overhead Press x22

Werkins x22

Calf Raises x22

Curls x22

Overhead Press x22

Staggered Merkins x22

Squat Press x22

Curl up/Hammer down x22

Overhead Press x22

Reachers x22

Squats x22 w/ weights

Curls x22

Overhead Press x22

Staggered Merkins x22

Calf Raises x22

Overhead Triceps extension x22

Tricep dips x22

Mary

In and out x22

Bicycle x22

Reverse Bicycle x22

Crunchy Frog x22

Wide leg Sit up x22

Hip Rock & Raise x22

LBC x22

Flutters x22

Oblique V up x22 each side

American Hammer x22

Curls x22

Done✅

As promised there were no pull ups and no running. Work was done! Pain was felt!

COT: 1/2 marathon 2/29

P200 upcoming

Prayers: Benign kids traveling back home

American troops🇺🇸

Thankful for the opportunity to lead!

SYITG

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