Duck, Duck, Goose F3 Style

  • Workout Date - 02/04/2016
  • Q In Charge - Officer Poncherello
  • The PAX - Gymboree, Look Out Below, Lite Bright, 3rd Base, Squid, Name Your Own Price Tool, Whisper, Barney, RG3, Soccor Mom, ATM, Floppy Disk, Commodore, Thumper
  • AO -

Duck Duck Goose

One morning, while the stars still shown in the sky and the rain from the day before still glistened in the parking lot, 16 PAX crawled out of the fartsack to enjoy a warm morning complete with Godly fellowship and some friendly games.

SSH- 20
Monkey H’s- 11 (mostly because YHC’s voice cracked)

Then a mosey to the church parking lot complete with a quick stop to pick up some concrete coupons.

It was at this point that YHC decided to play a rousing game of duck, duck, goose. While one person ran around the circle, the other players engaged in glorious calisthenics and rabble-rousing banter.

The order went something like this:
Curls/ Tricep Extentions
Goblet Squats
Decline Hand-release merkins
Decline Carolina Dry Docks
Freddie Mercury’s
Curls/Tricep Extensions
Curls/Tricep Extensions
Decline Hand-release merksins
Decline Carolina Dry Docks

Then we moseyed back, returning the coupons. At this point we did Jack-the-Rippers until 6:15 finally dawned.
Prayers for ATM’s dad as he deals with vertigo.

Remember that we were bought with a price, and that every single person was created and will Glorify God. Each person will either glorify Him in eternity by serving as an example of his love and mercy or as an example of his wrath and judgement… Let us do all we can in love for one another to complete our part to spread His Word and glorify Him while we have life in us.

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