DRP at The Terminal

4 PAX avoided the post-Memorial Day hangover for the daily dose of the DRP at The Terminal.

Conditions: 67 degrees, clear, dark

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: not a professional

 

WARM-UP:

-Through the tunnel x 20 IC

-Imperial walker x 20 IC

-LBAC x 15 IC

-Reverse LBAC x 15 IC

-SSH x 20 IC

-Shoulder stretches

 

THANG:

-20 merkins/plank jacks/squats

-Run half lap around the front parking lot

-18 merkins/plank jacks/squats

-Run half lap around the front parking lot

-16 merkins/plank jacks/squats

-Run half lap around the front parking lot

-14 merkins/plank jacks/squats

-Run half lap around the front parking lot

-12 merkins/plank jacks/squats

-Run half lap around the front parking lot

-10 merkins/plank jacks/squats

-Run half lap around the front parking lot

 

Mosey to Mauldin Middle School for 3 rounds of Tabata:

1) 10 flutters / 10 LBCs / 10 American hammers AMRAP x 3 mins (recover 1 minute)

2) 10 dips / 10 incline merkins on the benches AMRAP x 3 mins (recover 1 minute)

3) 10 flutters / 10 LBCs / 10 American hammers AMRAP x 3 mins (recover 1 minute)

 

Mosey back to The Terminal

-Peoples chair (wall sit) while each PAX takes turns doing 10 merkins

-5 muscle ups on the wall

 

Return to the circle for Mary

 

5MOM:

Flutters x 30 IC

Freddie Mercuries x 20 IC

Heels to heaven x 10

Captain Thor 1:4 up to 5:20

 

COT:

Announcements: Palmetto 200 44 is weeks away.  Whisper needs 11 runners.

Prayers: Ian Greene batling stage IV osteosarcoma

 

Pleasure to lead!  Time to step up and grab a Q!

 

SYITG,

Benign