- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
Warm Up:
SSH (4 ct) x 60
IW (4 ct) x 60
Flutters (4ct) x 60
Workout:
One Mile Run at 10:00 Mile Pace (During which time Baby Seal had to peel out of the run and head for the woodline where he promptly gave us a good name for this workout)
Bring Sally Up – Squats
Half Mile Run at 10:00 Mile Pace
Bring Sally Up – Merkins
Half Mile Run at 10:00 Mile Pace
Wall Sits x 30 Seconds
50 Yard Dash and back to wall
Skull Crushers x 30 Seconds
Rinse and repeat with 1 Minute
Rinse and repeat with 1:30 Minute
Flutters for 1 Minute
Hello Dolly’s for 1 Minute