DownPAINment in the Downpour

  • Workout Date - 05/15/2014
  • Q In Charge - The Tickler
  • The PAX - Gymboree, NatureBoy, SkinSoSoft, Bid D (with RUCK!), 1D, Tesh, Tannyhill, Cyborg (FNG), Esther, WiFi, The Tickler
  • AO -

11 strong in the steady rain of G’ville’s Golden Strip!  1D planted the shovel flag that fell over from the soggy ground – but only leaned against a handicap sign.  Strategic shovel flag placement 1D #savedfromtheburpees


  • SSH x30
  • IW x30
  • LBCs x30
  • Burpees x10


Take a 1/4 mile lap and mosey to the back playground

Count off by 3s. Stations.

  • 10 pull-ups
  • 20 push-ups
  • 30 squats
  • Rotate x5

Playground laps with an exercise:

  • 30 Dips
  • 30 box jumps
  • 30 mountain climbers
  • 30 jump lunges

Mosey to the front wall

  • Wall sits 1 min
  • Sprint to the curb and back
  • 10 Hip slappers
  • Repeat 3x

6 MOM:

  • Flutter kicks x30
  • LBCs x30
  • Crossfit sit-ups x30
  • Russian twists x30


  • Welcome to new FNG (Cyborg – he likes wrestling)
  • GO RUCK! coming up. Spots available!
  • Prayed for 1D’s rotator cuff surgery this coming Tuesday.  Speedy recovery my friend!
  • NatureBoy’s sister goes under the knife for cancer surgery.  The Lord be with her and the Dr.
  • SkinSoSoft and his wife are expecting!  Congrats.
  • Keep headlocking guys to get in swimsuit shape for the summer!


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