- Workout Date - 05/15/2014
- Q In Charge - The Tickler
- The PAX - Gymboree, NatureBoy, SkinSoSoft, Bid D (with RUCK!), 1D, Tesh, Tannyhill, Cyborg (FNG), Esther, WiFi, The Tickler
- AO -
11 strong in the steady rain of G’ville’s Golden Strip! 1D planted the shovel flag that fell over from the soggy ground – but only leaned against a handicap sign. Strategic shovel flag placement 1D #savedfromtheburpees
WARMUP
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SSH x30
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IW x30
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LBCs x30
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Burpees x10
MAIN THANG
Take a 1/4 mile lap and mosey to the back playground
Count off by 3s. Stations.
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10 pull-ups
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20 push-ups
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30 squats
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Rotate x5
Playground laps with an exercise:
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30 Dips
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30 box jumps
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30 mountain climbers
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30 jump lunges
Mosey to the front wall
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Wall sits 1 min
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Sprint to the curb and back
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10 Hip slappers
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Repeat 3x
6 MOM:
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Flutter kicks x30
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LBCs x30
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Crossfit sit-ups x30
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Russian twists x30
Moleskin:
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Welcome to new FNG (Cyborg – he likes wrestling)
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GO RUCK! coming up. Spots available!
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Prayed for 1D’s rotator cuff surgery this coming Tuesday. Speedy recovery my friend!
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NatureBoy’s sister goes under the knife for cancer surgery. The Lord be with her and the Dr.
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SkinSoSoft and his wife are expecting! Congrats.
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Keep headlocking guys to get in swimsuit shape for the summer!
peaceout!