Down and Up the Ladder

  • Workout Date - 02/12/2015
  • Q In Charge - Earthmover
  • The PAX - Spongebob (WB), Latka, Sloppy Jalopy(WD), Stewie, Gritch, Earthmover (QIC)
  • AO -

6 Pax showed up for #earlyedition at Swamp Rabbit’s own Main Thang. YHC was a last minute Q so I dug into the archives and recycled some pain.

15 Hillbillies IC
10 Merkins IC

Mosey down Broad around the Peace Center circling back to the grass in front of the TD Stage. Circle up for down and up the ladder

The Thang
5 burpees between each exercise
100 flutters
90 shoulder touches
80 skaters
70 mountain climbers
60 squats
50 LBCs
40 Lunges
30 Merkins
20 squat jumps or long jumps
10 SSH
then we went back up the ladder. You math majors can figure out the totals! (a lot of burpees)

Head back home with a Joe Hendricks audible on one flight of stairs

Back Scratchers

Muddrun signups. We’ll put you on a team.
BRR signups going on. Get with one of the running gurus for details. 2 teams so far.
Baby Seal’s work day this Saturday at FIKE Center
Prayers Requests:
Gritch and his family
Libor’s and family on passing of his father
Fraternity brother of Sloppy Jalopy who was killed after being struck by hit and run driver while he was cycling in ATL.

Earlyedition rocks! It’s great to get up and get after it bright and early!

See ya in the Gloom


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