Double Mucho Chesto

  • Workout Date - 10/08/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Lt. Dangle, Turban, Sammy, Benign, Look Out Below, Take 5, Cockpit, My 2 Dads, Whisper, Hot 4 Teacher, Cocoon, Short Barrel, Road Trip
  • AO - Tower of Terror

Saw there was no Q on the schedule so I threw my name in the hat! Step up men! 14 PAX were there but 2 ran away. Decided plain and simple would be the theme for the morning. Here’s what we did

Warm up:

SSH x20

Arm Circles

Hillbillies x20

The Thang:

Mucho Chesto 

Merkins x10

Wide x10

Diamonds x10

Stagger Right x10

Stagger Left x10

Rinse and Repeat (100)

Native American Run to the shelter

Squats x25

Calf Raises x45 Up/Out/In

Mosey back to Flag

Mucho Chesto again (100)

Squats x25

Calf Raises x45 Up/Out/In


In and Outs x20

LBC x20 4 count

Flutters x20 4 count

V-Up roll up x20

Oblique V-up x20 left x20 right

Heels to Heaven x20

Big Boy Sit-up x20

American Hammer x20 4 count

Squats x25

Calf Raises x45 Up/Out/In



Andrew Brunson 

Death Visor

ACA adoption 

Florence PD


Turban son clean cancer screening 

Leave a Reply