- Workout Date - 10/08/2018
- Q In Charge - ⚽️Mom
- The PAX - Lt. Dangle, Turban, Sammy, Benign, Look Out Below, Take 5, Cockpit, My 2 Dads, Whisper, Hot 4 Teacher, Cocoon, Short Barrel, Road Trip
- AO - Tower of Terror
Saw there was no Q on the schedule so I threw my name in the hat! Step up men! 14 PAX were there but 2 ran away. Decided plain and simple would be the theme for the morning. Here’s what we did
Warm up:
SSH x20
Arm Circles
Hillbillies x20
The Thang:
Mucho Chesto
Merkins x10
Wide x10
Diamonds x10
Stagger Right x10
Stagger Left x10
Rinse and Repeat (100)
Native American Run to the shelter
Squats x25
Calf Raises x45 Up/Out/In
Mosey back to Flag
Mucho Chesto again (100)
Squats x25
Calf Raises x45 Up/Out/In
Mary:
In and Outs x20
LBC x20 4 count
Flutters x20 4 count
V-Up roll up x20
Oblique V-up x20 left x20 right
Heels to Heaven x20
Big Boy Sit-up x20
American Hammer x20 4 count
Squats x25
Calf Raises x45 Up/Out/In
COT:
Prayers:
Andrew Brunson
Death Visor
ACA adoption
Florence PD
Praise:
Turban son clean cancer screening