- Workout Date - 10/04/2023
- Q In Charge -
- The PAX -
- AO -
14 Faithful managed to roll out of the #fartsack and make it into the mild weathered #gloom for a Double Dora surprise!
SSH x25 IC
HKJs x25 OYO #crowdpleaser
Mosey; lap around MRP, up the hill through the playground, into the field we go
Partner up, size does not matter
Increasing merkins (x1) w/ increasing slaps (x2) reverse pyramid (1,2…..5,10…..1,2)
Plank when finished
Partner leg throws x25, flap jack, flutters when finished
Plank slalom x25, flap jack, plank when finished #dontlandonyourpartner
Mosey; lap around MRP
Partner up for Dora 123, Burpee edition. #mubblechatter #dontworrynotdoing100burpees
Double leg MCs x200 #crowdpleaser
Squat jumps x300 #mayhavebeenworsethan100burpees
Mosey; up the hill through the playground, back to field we go
Partner up for Dora 123, Mary edition. Line up on sideline.
Flutter claps x100 (single count)
Freddy mercury x300 (single count)
Partner running; backwards run to other sideline, sprint back.
Spicoli’s (10 burpees)
GREAT WORK THIS MORNING MEN!
•Dash n Bash this weekend at Flour Field. Come support a great cause, enjoy a run, and stick around after to help raise awareness at the Let There Be Mom booth!
•Palmetto 200 team has 8 but can use a 9th man. If anyone is interested get in touch with 1D.
•Erector looking for, responsible, trustworthy, ethical, rental tenant in Berea area for 3bd. 1bth. (I think he quoted $795).
•Pray for the PAX (Spicoli, Golden, and all other PAX) The PAX is here if you need us brothers!
•Mrs. Doubtfire’s grandfather who has been in and out of illness lately.
•All unspoken request