- Workout Date - 03/21/2023
- Q In Charge -
- The PAX -
- AO -
9 Pax made their way to the Golden Strip to find a much higher Mt. Mauldin. Three early birds now wish the Tickler didn’t have a passenger in his car as Legathon was the focus of the morning, with a goal of an all day burn.
Warm Up:
Merkins x10
IW’s x10
Mt. Climbers (just for a tease) x 20
Mosey twice around the parking lot, then over to the incline for a triple set at the top and bottom of: 5 Burpees, 15 LBC’s, and 5 Merkins.
Before Tebow could fully oxygenate, the Double Duece (like 11’s…just twice the fun) was intro’d to Mauldin. 2 Lunges/Leg at the base of Mt Mauldin, followed by a sprint(or just forward motion) to the top for 20 Deep Squats, back down for 4 Lunges and back up for 18 Squats….10 trips up and down total for the start of the all day burn. A short mosey back to the parking lot for some sprints forward and the staying low in reverse X2.
6 MOM involved LBC’s, Flutters, and Dolly’s. As time was about to be called, Murdock’s legs were not burning enough and requested wall squats x2!
There was still a chill in the air in the morning gloom, but the temp was beginning to rise(in the legs) on the way back to the vehicles. Great work out there Fellas!!
Announcements:
The Murph starts at 0600 Sat at Legacy, followed at 0700 start of the weekly beatdown, leading to the official launch of FIA.
This workout was a an a**, er LEG KICKER! Nice Job!
Indeed, that Double Deuce looks… Awful… Might have to make a guest appearance at the Tank Yard soon.