Double Count…….Really?

  • Workout Date - 07/17/2014
  • Q In Charge - Hootie
  • The PAX - Electric City, Blowfish, SpongeBob, Denied, Grilled Cheese on a Donut, Bam Bam, Pebbles, FNG-Blue Screen, Maverick, Handy Manny, Brown Shorts, Dollywood,
  • AO -

liberty-bridge-at-night[1] - Copyliberty-bridge-at-night[1]

16 PAX (1FNG) showed up for a Hootie Liberty 500 BEATDOWN!


15 Burpees OYO
Mountain climbers x15in cadence
Side core Merkins x 5 each leg #crowdpleaser

Count off
Indian run to Liberty bridge

Liberty 500 partner up for the following exercises (100 OYO):
Plank Shoulder touches (double count)
Russian twist (double count)
Dips (single count)
High knee jumps #anothercrowdpleaser
Down and hold 100 Mississippi

Joe Hendrix up steps #finalcrowdpleaser
Indian run back to Main Thang


Cross crunch x10 in cadence each leg
Throwing bows x 10 in cadence
Side bends x 10 in cadence each side


Good work men!  Liberty 500 never gets any easier!  Nice work to Bam Bam and Pebbles getting the job done!  A big Welcome to FNG– Blue Screen “Tim Arthur” for showing up to work.

-Greer Launch 8/9
-Michelin 5K- 8/16 Donaldson Ctr–7:30am
-Kettlebell Clinic 7/23 Peace Center (0515-0630)

-Hootie over and out!

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