- Workout Date - 12/15/2015
- Q In Charge - Montross
- The PAX - Flay, Garth Bieber, Sanchez, White Walker, Squeal, Ashley, San Diago, Homeward Bound, Rusty, Semper, Clapper, Squints, Cataract, Montross - YHC, Honorable Mention - Aflac.
- AO -
Shout out to the PAX for such a strong showing! I was pleasantly surprised when I showed up to see 9-10 cars already there at 5:25. Everyone knows we don’t show up at the Tank until 5:29:58. Hopefully it’s not just the perfectly dialed up 50 degree mornings that have the Tank’s numbers up and it’s just that everyone is ready to stay in shape all winter.
Special shout out to Aflac for showing up to knock out 31 brutal side straddle hops!
SSH x 31 while waiting on our site Q to show up and get to the circle.
Everybody looked good and warm, especially Squeal. Mosey to the Holler
The Thang #1: Burpee Intro
10 Burpees per minute for 10 minutes
The Thang #2: Dora 1-2-3
100 – Box Jumps
200 – Lunges
300 – Dips
While partner 1 does the exercise, partner 2 runs up the exit ramp and does five merkins.
Mosey back to the tennis courts…the long way.
Russian Twists IC x 25 slooooow cadence
Big Boy Sit-Ups x 25 IC
Flutters x 20
Dolly’s x 20
Rosalita’s x 20
Another great “winter” workout. As always, I had a blast Q’ing. I really hope the attendance stays high. It’s always more fun with more PAX.
Prayers for everyone to remember what the holiday season is all about, to try and stay sane with the increased family time and especially for our M’s & 2.0’s as Greenville County Schools are on break for the next couple of weeks.
Prayers for GCOD on his trip back to the states with the new addition in tow.
Prayers for Ashley’s neighbor, Steve.
Prayers for Squeal and Aflac’s buddy.
Prayers for the Gideon’s House crew that will be let out for Christmas break next week. There will be a convergence next Wed to send the home on a strong note. Flay is also cooking breakfast afterwards.
Prayers for any requests that I forgot and, as always, for any of our brothers that may be suffering in silence.
Deucible this Friday. Partnered 10K with pain stations every mile. Meet at the Zoo parking lot. Houdini is on Q.
See you in the gloom!