- Workout Date - 11/23/2015
- Q In Charge - Uncle Remus
- The PAX - Mudpuppy, Epee, Data, Uncle Remus (YHC)
- AO -
4 men decided to get out on a brisk Autumn day and get better.
Warmup:
SSH Burpees x20
IW x20
Windmills x15
THE THANG:
Double Dora 1-2-3-4:
Team up in pairs & get ready for a suckfest…
All double count:
100 lunges
200 American hammers
300 shoulder taps
400 flutter kicks
PAX 1 runs to the top of the steps – does 3 burpees & comes back down to tag PAX 2
Sun God Al Gore until all PAX done
(Mudpuppy elected to do Merkins while waiting… he’s gonna regret that)
Sally Up ala Makhtar N’Diayes
D-11’s @ The Wall – Dips and Derkins
MARY:
Box cutters x20
Dead Cockroach x14 (brain fry…)
Back Scratcher x15
Revers LBC x15
Banana Superman x?
X’s & O’s (hold each for 5 sec) x5 (YHC getting better)
30 sec low plank to finish out time
Moleskin:
Non-F3, but there are some #Matinee men who are also involved in TeamRWB.
There will be a meeting tonight (11/23) at Barley’s. Don’t have to volunteer
to lead, this is to get those involved in G’ville together for a little fellowship
and help RWB Greenville get well established.
Prayers for Epee for discernment in career decisions.