Dora the Punisher

  • Workout Date - 11/23/2015
  • Q In Charge - Uncle Remus
  • The PAX - Mudpuppy, Epee, Data, Uncle Remus (YHC)
  • AO -

4 men decided to get out on a brisk Autumn day and get better.


SSH Burpees x20
IW x20
Windmills x15

Double Dora 1-2-3-4:

Team up in pairs & get ready for a suckfest…

All double count:
100 lunges
200 American hammers
300 shoulder taps
400 flutter kicks

PAX 1 runs to the top of the steps – does 3 burpees & comes back down to tag PAX 2

Sun God Al Gore until all PAX done
(Mudpuppy elected to do Merkins while waiting… he’s gonna regret that)

Sally Up ala Makhtar N’Diayes

D-11’s @ The Wall – Dips and Derkins
Box cutters x20
Dead Cockroach x14 (brain fry…)
Back Scratcher x15
Revers LBC x15
Banana Superman x?
X’s & O’s (hold each for 5 sec) x5 (YHC getting better)
30 sec low plank to finish out time

Non-F3, but there are some #Matinee men who are also involved in TeamRWB.
There will be a meeting tonight (11/23) at Barley’s. Don’t have to volunteer
to lead, this is to get those involved in G’ville together for a little fellowship
and help RWB Greenville get well established.

Prayers for Epee for discernment in career decisions.

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