Dora the Hill Climber

  • Workout Date - 03/04/2016
  • Q In Charge - Officer Poncherello
  • The PAX - Whisper, Sammy, Homeward Bound, Tedidiah, ACA, FNG (Steak Sauce), Pintar
  • AO -

It was soggy. It was foggy, and yet out of the gloom and darkness arose 8 men. These 8 men convened upon this institution of elementary education, the one with a view of Oaks. 8 men who woke up this morning with a recognition of their purpose and desire for more. Some of them want to improve their health, some of them simply want to dunk a basketball, but all of them came with a desire for fitness, fellowship and faith.

Oh yeah, and there was an FNG who is kind of a big deal; let’s just say he is a former Clemson QB and his name rimes with Poody Mantzler.

Warm-up
20 SSH
Deltoid ring of fire- similar concept to merkin ring of fire, just focused on destroying the deltoids
20 SSH

Mosey to the hill for a DORA

Set 1:
-one person runs up the hill and does 3 manmakers at the top
-other person: 100 Curls, 100 LBCs, 100 Goblet Squats and 50 Merkins

Set 2 (repeato, but worse):
-one person runs up the hill and does 5 manmakers at the top
-other person: 100 Curls, 100 LBCs, 100 Goblet Squats and 50 Merkins

Mosey back to the parking lot

Merkin Ring of Fire up to 5
Jack the Rippers up to 20
Merkin Ring of Fire up to 5
LBCs until 6:15

COT- through a rather long progression of name options, we welcome to the PAX the honorable “Steak Sauce”.

Great job out there- May we remember that we were not created for our own enjoyment, but rather that we were created for the Glory of God. Those who are saved were bought with a price (1 Corinthians 6:20), and we should seek Him and His glory in all things that we do.

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