Dora the Destroyer – Part Deux

  • Workout Date - 10/10/2016
  • Q In Charge - Uncle Remus
  • The PAX - Data, Pacer, Mudpuppy, Ditka, Yukon Cornelius, Road Trip, Cosmo (FNG), Uncle Remus
  • AO -

8 men got better today on a beautiful day in Downtown Greenville & welcomed an FNG that YHC has been EH’ing for a few month. ¬†Good work & welcome, Cosmo!

 

Warmup:

SSH x20
IW x15

The Thang:
Mosey down Furman Hall Rd. to the shelter for…

Dora the Destroyer – Part Deux
100 – Burpees
200 – 2 ct. American Hammers
300 – 2 ct. Jump Lunges

Mosey to find a nice hill that will fit all 8 PAX for…

Clock merkins
Start at the 12 o’clock position pointing uphill
5 merkins at 12,3,6,9
Running short on time – we will re-visit this one in the near future

Mosey back to the flag for a few MOM:

Flutter kicks x20
Box cutters x15
1 min low plank

Done.

Welcome FNG Cosmo. I’ve had him EH’d for awhile and he finally showed. Good work!

Announcements:
Spinx Run Fest – 10/29. Data and YHC are teaming up for the marathon relay & representing Team RWB Greenville

Prayers:
Team RWB friend Andrew King lost his sister last week. Prayers for those who’ve lost family and homes from Hurricane Matthew. Prayers for YHC’s brother as he continues chemo.

Good work today!

-Uncle Remus

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