- Workout Date - 11/24/2015
- Q In Charge - Rusty
- The PAX - White Walker, Squints, Sanchez, Bunyon, Outward Bound, WaWa
- AO -
6 Men braved the first frost on the ground for some pre-turkey day exercise
Warm = SSHx20, IPx 20 Burpees x10 OYO
Mosey to near Playground
Pullups x5
Swerkins x 10
Squats x 15
Rinse and repeat twice for a total of 3 rounds
Mosey to the Holler
DORA TEAM CHALLENGE
Rules of Engagement – 5 exercises of 100 reps each – 2 teams of 3
1 team runs a lap, the other works
all exercise done in synchrony (every teammate does every rep)
Exercises = 100 Merkins, 100 1 ups Right leg, 100 1 ups Left Leg, 100 Big Boy Situps, 100 Lunges
After 1st Lap WaWa magically appears – now we’re seven
Dora takes forever – only 7 minutes left
Mosey to BB court for circle of Mary
1exercise apiece and we’re done
Who says you need creativity to Q
Praise for good experience leading school kids, Prayer for family member pregnancy, hardwork of self control
a good time was had by all