Dora Team Challenge 500

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  • Workout Date - 11/24/2015
  • Q In Charge - Rusty
  • The PAX - White Walker, Squints, Sanchez, Bunyon, Outward Bound, WaWa
  • AO -

6 Men braved the first frost on the ground for some pre-turkey day exercise

Warm = SSHx20, IPx 20 Burpees x10 OYO

Mosey to near Playground

Pullups x5

Swerkins x 10

Squats x 15

Rinse and repeat twice for a total of 3 rounds

Mosey to the Holler


Rules of Engagement – 5 exercises of 100 reps each – 2 teams of 3

1 team runs a lap, the other works

all exercise done in synchrony (every teammate does every rep)

Exercises = 100 Merkins, 100 1 ups Right leg, 100 1 ups Left Leg, 100 Big Boy Situps, 100 Lunges

After 1st Lap WaWa magically appears – now we’re seven

Dora takes forever – only 7 minutes left

Mosey to BB court  for circle of Mary

1exercise apiece and we’re done

Who says you need creativity to Q

Praise for good experience leading school kids, Prayer for family member pregnancy, hardwork of self control

a good time was had by all

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