DORA Suckfest

  • Workout Date - 03/12/2016
  • Q In Charge - Quickie
  • The PAX - Transporter, Chilly Willy, Jangles and YHC
  • AO -

This morning was the warmest of the year so far. I figured we would have had a great turnout but only 4 including YHC showed up for a suckfest!

Warmup

20 X SSH

20 X Windmills

20 X MC

The Thang

We moseyed around the 1/4 mile track one lap and on to the football field. YHC told the boys what was going down.

DORA 1-2-3-2-1

100 Merkins

200 Lunges

300 Squats

200 PlankJacks

100 LBCs which put a whipping on all involved. We moseyed down to the school for the Wall of Fire where Merkins,Burpees and a couple other exercises were used. Chilly Willy says catch me if you can so YHC call jailbreak to the flags. Today was my debut of the Quickie Pike pole flag. Not sure who got there first between Transporter and YHC to close to call

MOM

15 X Leg Flutters

Alphabet spell out the capitol letters without letting your feet touch. OK so YHC left out G and caught YHC double hockey sticks about it.

6″ rounded us out

Prayers

Walker Phillips, a patient I ran this week with gout from neck down, our country and all of us in COT

SYITG

Aye!!!

Quickie

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