- Workout Date - 03/12/2016
- Q In Charge - Quickie
- The PAX - Transporter, Chilly Willy, Jangles and YHC
- AO -
This morning was the warmest of the year so far. I figured we would have had a great turnout but only 4 including YHC showed up for a suckfest!
20 X SSH
20 X Windmills
20 X MC
We moseyed around the 1/4 mile track one lap and on to the football field. YHC told the boys what was going down.
100 LBCs which put a whipping on all involved. We moseyed down to the school for the Wall of Fire where Merkins,Burpees and a couple other exercises were used. Chilly Willy says catch me if you can so YHC call jailbreak to the flags. Today was my debut of the Quickie Pike pole flag. Not sure who got there first between Transporter and YHC to close to call
15 X Leg Flutters
Alphabet spell out the capitol letters without letting your feet touch. OK so YHC left out G and caught YHC double hockey sticks about it.
6″ rounded us out
Walker Phillips, a patient I ran this week with gout from neck down, our country and all of us in COT