DORA for FNG’s

  • Workout Date - 06/18/2018
  • Q In Charge - Spackler
  • The PAX - Honkers, Soda, Double Windsor, Anchor Down, FNG (Confused), FNG (Big Ass Fan), Kilowatt, Goose, Ashy Larry
  • AO - Dog Pound

Mission Statement: Nailed
Disclaimer Given: Let’s work out

WarmUp:
SSH x 20 IC
Mountain Climbers x 20 IC and HOLD
Alternating Shoulder Touches x 20 IC and HOLD
Merkins x 10 and HOLD
Plank for 30 seconds
IW x 20 IC

Now that the FNG’s are all warmed, time to mosey

The Thang:
Dips x 20 IC
Step Ups x 20 each leg OYO

DORA: Partner 1 runs to clock and back while partner 2 does exercise.
100 Burpees
100 Merkins. Had to call an audible since time was running out.
200 Squats.

Mosey back to wall for Dips x 20 IC

MARY:
Heals to Heaven x 20 IC
Boxcutters x 20 IC

COT:
Welcome to Big Ass Fan and Confused
Prayers for JK2 Dad, Baby Back Marriage, Men in Gideon’s House, Goose traveling back to school
Carolina Reaper run in July. Located in TR.

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