- Workout Date - 03/05/2015
- Q In Charge - Latka
- The PAX - Weed Wacker, Denied, Houdini, Handy Manny, Washer, Satisfry.
- AO -
7 Rabbits ventured out into the gloom to enjoy the warm, wet conditions.
Warm Up
SSH x 20 IC
IW x 20 IC
Merkins x 10 IC
Mosey to the Main St bridge
Derkins x 15 OYO
Mosey to the Liberty Bridge in Falls Park
Dora 1-2-3
100 Merkins
200 Squat Jumps
300 Flutters (double count)
Mosey to the Bowater garage
Escalator
5 Burpees, run up a level
5 Burpees, 10 Merkins, run up a level
5 Burpees, 10 Merkins, 15 Squats, run up a level
5 Burpees, 10 Merkins, 15 Squats, 20 Fairy Jacks, run up a level
5 Burpees, 10 Merkins, 15 Squats, 20 Fairy Jacks, 25 LBCs, run down a level
5 Burpees, 10 Merkins, 15 Squats, 20 Fairy Jacks, run down a level
5 Burpees, 10 Merkins, 15 Squats, run down a level
5 Burpees, 10 Merkins, run down a level
5 Burpees
#crowdpleaser #sneakyhard
Mosey back to the flag
Brief Plank-O-Rama
COT
-Good effort from the Pax today in dare I say “moist” conditions.
-Prayers for Houdini’s friend, battling cancer.
-Prayers for Latka’s dog, having some leg issues.
-Sign up for the Mudrun, if it’s not too late.
-Lots of expansion happening out there – get involved.