- Workout Date - 04/02/2018
- Q In Charge - ⚽️Mom
- The PAX - Sammy, Squid, Bambi, Butterbean, Church Lady, Whisper, NYOPT, My 2 Dad’s, Barney, Cocoon, Lt. Dangle, Benign, Live PD, Road Trip, Mint Julep
- AO - Tower of Terror
60 degrees for the Monday of Spring Break. 14 PAX joined YHC for a fun filled DORA in beautiful downtown Simpsonville. Here we go…
Mission Statement 👍
Here comes Sammy.
Mosey to the hill by the Police Department.
Partner up for DORA
P 1 run up hill to stop sign.
P2 : 100 burpees, 200 Merkins, 300 LBCs, 200 Flutters 2count, 100 Mountain Climbers on elbows
Mosey back to flags.
Oblique V up x20 each side, Dying Cockroaches x20 in cadence , Reachers x20, American hammers x20 in cadence, Peter Parker x10, Burpees x10. Done!
Mud Run and Warrior 5K May 19
FIA/F3 convergences 4/17 GS. 4/28 Station.
BRING SHOVEL FLAGS TO WORKOUTS!!!
Roxanne, Pam, NYOPT friends mother in hospice, travelers during Spring Break
Always a Pleasure brothers.