Dora Dash

  • Workout Date - 04/02/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Sammy, Squid, Bambi, Butterbean, Church Lady, Whisper, NYOPT, My 2 Dad’s, Barney, Cocoon, Lt. Dangle, Benign, Live PD, Road Trip, Mint Julep
  • AO - Tower of Terror

60 degrees for the Monday of Spring Break.  14 PAX joined YHC for a fun filled DORA in beautiful downtown Simpsonville. Here we go…

Mission Statement 👍

Disclaimer 👍

Warm up:

SSH x20

Burpees x10

Here comes Sammy.

Mosey to the hill by the Police Department.

Partner up for DORA

P 1 run up hill to stop sign.

P2 : 100 burpees, 200 Merkins, 300 LBCs, 200 Flutters 2count, 100 Mountain Climbers on elbows

Mosey back to flags.

Mary:

Oblique V up x20 each side, Dying Cockroaches x20 in cadence , Reachers x20, American hammers x20 in cadence, Peter Parker x10, Burpees x10. Done!

Announcements:

Mud Run and Warrior 5K May 19

FIA/F3 convergences 4/17 GS. 4/28 Station.

BRING SHOVEL FLAGS TO WORKOUTS!!!

 

Prayers:

Roxanne, Pam, NYOPT friends mother in hospice, travelers during Spring Break

 

Always a Pleasure brothers.

SYITG!

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