- Workout Date - 09/26/2016
- Q In Charge - Carl's Jr.
- The PAX - Missing, Inspector Gadget, Brown Shorts, Tea Bag, Guard Shack, Boomhauer, Gremlin (FNG - Tyler Allen), Carl's Jr.
- AO -
After an overnight shower, it was a nice, humid morning at the PowderKeg for the 8 cool dudes who showed up to sharpen the old axe! Here’s how we rolled:
Warmed up with SSH, MC, Windmills and Arm Circles, all in cadence.
YHC tries to keep it simple, so out comes my favorite F3 activity, DORA!
100 Hand Release Merkins, 200 Squats, 300 Double Count Flutters. The run was from one end of the parking lot to the other.
Mosey down to a grassy hill for a round of 7’s with:
Big Boy Sit-ups at the bottom, Bear Crawl up the hill, Burpees at the Top. Planked up waiting on the six.
Mosey up to the pile of REAL blocks, not the wienie, Hurricane Alley-type blocks for:
3 rounds of 21 Guns with overhead presses and triceps extensions in between. Squats after one round. Had a fly over during one, so we got to introduce Gremlin to our salute to flyovers, 10 burpees!
Mosey back to the flag for a few minutes of a Mary, Flutters, Dolly, Rosalita. Closed out with a plank.
Hope Relay – 11/12, Golf Tourney coming in October
Tea Bag’s sister – fighting cancer, Brown Short’s Mom – now home, but on medicine and has cabin fever , Family with relative that will need long term care.
Always a pleasure!!