Dora 1000

  • Workout Date - 10/03/2023
  • Q In Charge - Iceman
  • The PAX - Gluten (WD), Domer Simpson, FNG Kenny C (Youkilis), Underhand, Iceman
  • AO -

5 men planted the shovel flag and outlasted Dora

Main Thang:

Warmup:
SSH x25
IW x27
Peter Parker x15

Partner up, size matters
Mosey to maint shed, grab a brick
Dora 1000
Merkins x100 (partner runs with bricks)
Curls x200
Shoulder press x300 #crowdpleaser
Flutter x400

Catch Me If You Can
P1 moseys with brick
P2 does 5 plank jacks, then runs to catch partner, f/j and repeat for 4 laps

Mosey back to the flags for
6MOM
Backscratcher x20
Russian twist x15
Parker Peter (w/ merkins) x10

Naked Moleskin:
– Add bricks to any workout and the intensity goes up tremendously.
– Great effort by FNG Youkilis. #splashedmerlot

Announcements / Prayer Requests
– Prayers for Domer as DSS visits as part of the qualification to become foster parents
– Prayers for Erector, Spicoli and Walker

See ya in the gloom……

Iceman

2 thoughts on “Dora 1000”

  1. That DORA sounds intense. I might have to steal that. I had planned to post at Powder Keg but went to Burbs instead to post for Holla’s VQ. He didn’t disappoint, and Ice never does either.

    Domer, it will be one lucky kid that gets you and your M for foster parents. Way to be a servant leader. Aye brother.

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