- Workout Date - 03/23/2023
- Q In Charge - Iceman
- The PAX - Gluten (WD), Domer Simpson, FNG Kenny C (Youkilis), Underhand, Iceman
- AO -
5 men planted the shovel flag and outlasted Dora
Peter Parker x15
Partner up, size matters
Mosey to maint shed, grab a brick
Merkins x100 (partner runs with bricks)
Shoulder press x300 #crowdpleaser
Catch Me If You Can
P1 moseys with brick
P2 does 5 plank jacks, then runs to catch partner, f/j and repeat for 4 laps
Mosey back to the flags for
Russian twist x15
Parker Peter (w/ merkins) x10
– Add bricks to any workout and the intensity goes up tremendously.
– Great effort by FNG Youkilis. #splashedmerlot
Announcements / Prayer Requests
– Prayers for Domer as DSS visits as part of the qualification to become foster parents
– Prayers for Erector, Spicoli and Walker
See ya in the gloom……
That DORA sounds intense. I might have to steal that. I had planned to post at Powder Keg but went to Burbs instead to post for Holla’s VQ. He didn’t disappoint, and Ice never does either.
Domer, it will be one lucky kid that gets you and your M for foster parents. Way to be a servant leader. Aye brother.
IS there any translation software that will convert this workout to English?