Don't Skip (you know)

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  • Workout Date - 03/11/2017
  • Q In Charge - Flay
  • The PAX - Phil Dunphy, Stewie, Domer Simpson, Iceman, Stem Cell, Caviar, Crash, Better1/Better2, Weed Whacker
  • AO -

Wobbles. Jelly legs. Knee knockers, Somebody call me an Uber.

All these things were mentioned at some point.

We did leg day at the Main Thang.

It hurt.

I regret nothing.

(okay, maybe a little)

10 non Spring Breakers showed up on time (yes, even Dunphy) and without board shorts (Latka was MIA) for a little sumpinsumpin from YHC. Here’s how it went.

Warm Up

Handrelease burpees x 10 OYO (just to piss Ice off)

SSH x 20 IC

MC x 20 IC

Still no sign of The Count in his usual fashionably late arrival, so he’ll have to engage the radar and come find us if he wants to join in.

Mosey on up to Grace Downtown/Stairway to Heaven.

Backpedal up the side ramp to the church while you’re at it


Jump squats x 10 at the bottom of the stairs

Up the stairs

Bigboy x 1 at the top

Rinse repeato until it’s 1 Jump Squat/10 Bigboys

Have a care to not wake up the homeless guy sleeping at the top while you’re at it.

He didn’t move an inch. Wish I could sleep that well in bed, much less out on the concrete.

Plank up till everybody’s done.

Flutters x 20 IC for good measure.

On your feet/mosey up to the Richardson St Garage.

Back pedal a bit along the way.

Quads starting to bark/whimper a little.

Into the garage/partner up.

Catch Me If You Can

Partner 1 backpedals up the ramps while partner 2 does lunge walks x 10, then sprints to catch Partner 1.

Flapjack, rinse, repeato all the way to the top of the garage.

Yes, Weed Whacker, I did say all the way to the top.

Ice shows off his inner ‘Mater and proves hard to catch on the backpedal

Plank up at the top.

Quads now whining and moaning

Flutters x 20 IC just for good measure.

Time to take it into the ditch.

Dan Taylor

1 teabagger / 4 lunges up to 10 teabaggers / 40 lunges

Terrible things were said about me. Not for public consumption.

Down the stairs (heh) and AYG back to where the Flag Should Be.

Where’s the damn Flag?


LBC x 20 slow cadence

Backscratcher x 20 IC

Dying cockroach x 20 IC

Spicolis x 10 OYO (just to piss Ice off again)



  • Good work/times by all in attendance, in spite of what was said about my mother
  • Prayers for our recent Gideon’s Grads
  • Prayers for Ice’s dad
  • Mudrun 5/20
  • Jackalope 6/3
  • GORUCK custom 6/10

Get out there.


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